YOGA

Yoga has been part of my life forever and I’m delighted to be able to teach it via Zoom and bring it into your lives too.

The pandemic has destabilised many of us and the yoga that I practice and teach has really helped me and others during this difficult time. Yoga offers so much to us all.

Monday (35/40 mins) 8 am - Wake up to Yoga Flow and Stretch 

Start the week with a flowing yoga routine, a dynamic stretch, and balance session – come set your intentions for the rest of the week and dive into Monday morning with energy and joy.

Monday Meditation (30 mins) 7.15 pm – join me for a calming guided meditation session every Monday evening and explore with me the power of meditation.

Tuesday (1hr) 6.15 pm - Restore, Relax and Breathe Yoga 

Some time out just for you, learn to still your mind and relax your body  Click HERE to find out more

Thursday (1hr) 6 pm - Yoga For Beginners  - we practice calming breathing techniques, perform gentle postures to improve strength, endurance and flexibility. Also, we practice the basics of meditation and relaxation. If you think this yoga is for you, do come and join me on a Thursday evening.

*New class: Starting on Thursday, January 6th at 9 am - 40 min, Fitness Pilates Express

*New class: Starting on Thursday, January 6th at 7.15 pm – 40 min, YOGA STRONG – a class for those with some experience of Yoga. A dynamic practice to increase your strength and stability, breathe deeply and end your day feeling upbeat but relaxed. We’ll end the session with either a short autogenic relaxation or a meditation.

Friday (40 mins) 7.30 am - Freestyle Fitness Yoga   - this is an exciting, contemporary yoga programme that mixes traditional yoga postures, stretches, and balances with fitness principles. A great way to end the week, the class is a lot of fun!

 

"I find your yoga voice so incredibly relaxing and comforting. I really like the meditations too. Love that it is so nature/natural environment-based - perfect for relaxing and lifting spirits for me. I’m really enjoying the sessions, thank you for introducing it to me. Love that I can do it outside too, think it helps with the session, hope I find them just as enjoyable when I have to go inside. But maybe I’ll just light a fire and do it under an umbrella!" VW, Marlow

 

"At last I have found a yoga class that is leaving me wanting more. I have tried in the past, often joining sessions where everyone else seems to know what they are doing, I then got lost and gave up! The way Harri structures the sessions, introducing not only the poses but the underlying philosophy is what I have been searching for. A perfect introduction." Louise C. Droitwich.

 

"If, like me, you've never really got on with various Yoga classes (too slow, too fast, too serious, too...I could go on), then do join Freestyle Fitness Yoga with Harri. You'll have the chance to (re)discover Yoga in a supportive environment with a flowing class built on good technique and in-depth knowledge while remaining accessible and approachable. It's certainly a challenging class, but Harri creates a supportive and caring environment. She is a skilled and generous teacher, aware of people's limits while encouraging everyone to progress. It's definitely inspired me to continue with Yoga for the first time." Debbie, London.

 

      REGISTER YOUR INTEREST HERE

 

What’s the difference between Yoga and Pilates? A question I'm often asked! Find out HERE