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Suspension Training is a bodyweight exercise system which will develop power, strength and core stability, increase endurance, boost your metabolism and develop your flexibility. What more could you ask for from a workout?  I absolutely love suspension training!

The exercises allow for a complete range of movement which provides a very functional and efficient workout routine - in other words you’re not just working one muscle at a time but your whole body. In time these exercises train the body to become more stable (because the straps are unstable, your body has to work hard to balance or stabilize itself) this promotes joint stability and of course those all important core muscles are activated during almost every exercise too. 

Suspension Training delivers a total-body workout for men and women of all fitness levels, as the exercises can be adapted to suit everyone, whether you are young or old, a seasoned athlete or you just want to get back into shape - or even start from scratch.


‘Suspension Training uses your own body weight and gravity to achieve a challenging workout. Once you have the knack, the versatility of the straps allows you to zoom in on target muscles and work very specifically. Simple and effective, what's not to love...?’ 

‘This is an amazing piece of equipment - not only that you can you use it in the smallest of places and travel anywhere with it! You can exercise every part of your body. I have been using it with Harri for a short while now, and already feel the benefits.’